Garner Dermatology - Top-Rated Dermatologists in Garland, TX

Take care of all your medical and cosmetic skin care needs at Garner Dermatology, the area's leading dermatology clinic of 30 years.

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Beat those Winter Blues with our Simple Tips

Sure, hot chocolate and roaring fires are cozy, but short winter days can make anyone feel sluggish and sad. This time of year, when we’re all spending more time alone and indoors because of COVID, in addition to the colder weather, it’s especially easy to get down in the dumps. It helps to remember that simple habits, like the ones below, can lift your spirits in the colder months and year-round! And of course, these tips help out with skin health, too! 😉
Let the light in. Let natural sunlight through your windows. The sun’s rays allow the body to make vitamin D, an essential nutrient for mood health. Just don’t forget to wear sunscreen when you’re in the light, even indoors! Our Moisturizing Sunscreen is a tried-and-true formula that we know you’ll love!
Get some exercise. The physicians at the Mayo Clinic recommend a minimum of 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week. In addition to promoting good heart health, exercise also eases anxiety and stress by increasing the body’s production of endorphins (the happy hormones!). Thankfully, it’s easy to exercise even while you’re sheltering at home you can always stream workout videos online! Exercise also increases blood flow to the skin, which promotes new skin cell growth = glowing skin! Double win!
Eat healthy. Omega-3 fatty acids (like those found in salmon), folic acid (like that in green leafy veggies), and vitamin D (found in dairy) can all help you balance your mood in the wintertime, according to Healthline. And don’t forget…these foods work wonders on your skin too because they help with inflammation, protection against environmental stressors and contain amino acids, the building blocks for firm skin. Feel good, look good!
Have a spa day. Pampering the body can be good for the soul. For example, you could soak in the tub with a bath bomb and then rehydrate with our Skin Softening Body Lotion. Or you could restore suppleness to your complexion with SkinCeuticals’ Hydrating B5 Mask and Avène’s Cold Cream Formula Moisturizer. Whatever you choose to do, take your time and enjoy how it feels to balance your skin and lift those spirits! .
If your sadness seems unshakeable, a mental health professional is the best person to help. But for the plain old winter blues, thoughtful self-care might just be the remedy you need. If you have any questions regarding your skin health, our team of board-certified dermatologists would be more than happy to answer them for you. Reach out to us anytime! 

20(21) Skincare Tips for the New Year 💫

With the exciting welcome of the New Year comes the opportunity for new beginnings and goal-setting. Now’s the time to set all your skincare goals that you wish to achieve this year. Read on for our top 21 essential tips to jumpstart your 2021 skincare routine and get your skin glowing from the inside out.
DAILY ROUTINE & SLEEP 
1. Switch up your showering habits
While soaking in a hot shower sounds heavenly, especially in these colder months, it can actually be damaging to your skin. Hot showers can dry out and irritate the skin because the hot water causes damage to the keratin cells that are located on the epidermis (our skin’s surface), preventing the skin cells from locking in moisture. Your best bet is to take a lukewarm shower with a gentle cleanser and body wash.
2. Don’t dry your face with a towel
When getting out of the shower, don’t dry your face completely off with a face towel. Leave some of the moisture on your skin before applying your moisturizer. The cream will seal in the hydration and enhance the benefits.
3. Exercise more
By getting regular exercise, you’ll not only start looking and feeling better, but your skin will benefit as well! Exercise boosts blood flow, which increases skin cell renewal and can aid in
speeding up your body’s process of removing any skin-aggravating toxins by helping lymph fluids circulate through the body easier.
4. Get a humidifier for your bedroom
If you find yourself waking up in the morning with really dry skin, it may be time to get a humidifier. Adding moisture to the air will help replenish some of that moisture back into your skin while you sleep. Both warm-mist and cool-mist humidifiers are great options.
5. Get your beauty sleep
Sleep is so important for our overall health and skin. While you’re counting your zzz’s at night, your skin’s metabolism is working overtime, reproducing skin cells so it can repair and replenish itself more efficiently. Try and aim for eight hours a night so you can wake up rested and feeling your best. Your skin will thank you for it!
FOOD & NUTRITION 
6. Start drinking more water
The saying really is true, we are what we eat and drink. What we consume on a daily basis is so important for our overall skin health. Start moisturizing your skin from the inside out by drinking more water (8 8-oz glasses a day!).
7. Eat more nutrient rich foods
Along with drinking more H2O, you’ll want to start eating more nutrient rich foods like avocados, spinach (& other leafy greens), berries, nuts, and yellow / orange fruits & veggies like oranges and bell peppers. All of these foods contain vitamins and minerals that nourish your body from the inside out. Your diet can significantly impact the overall health and aging of your skin.
8. Consume more fish or add a Fatty Acids supplement into your routine
Omega-3 fatty acids can be found in much of the fish that you eat but if you’re unable to incorporate fish into your diet regularly, an easy way to get those nourishing fatty-acids is to start taking a fatty acid supplement. Your skin uses omega-3 fatty acids to produce lipids (moisturizing oils), which in turn improve the skin’s lipid levels and hydration.
BUILDING A SKINCARE REGIME
9. Get to know your skin type
Getting to know your skin type is the first step to putting together a skincare product regime that will benefit your skin and help with your concerns. The most common skin types are oily, acne-prone, dry, sensitive, and mature. An important thing to note is that your skin type can change as you age and can also change based on the season. Need help decoding your skin type? For more deets, check out this article from Healthline.com.
10. Vitamin C serums are your friend
Vitamin C is one of the most sought after ingredients in face serums today because it’s the strongest antioxidant you can find. This powerful little vitamin helps protect your skin from environmental stressors that can cause aging and inflammation, which in turn, reveals brighter and more youthful looking skin. We recommend our tried and true best-selling Vitamin C serum from SkinCeuticals, C E Ferulic, shop HERE.
11. Invest in a high quality moisturizer
During the colder winter months, you’ll want to invest in a richer moisturizer because colder weather can deplete the skin of its natural oils. A thick, creamy moisturizer will protect the skin barrier more efficiently than a thinner one better suited for the warmer months where your skin can become oily. We recommend SkinMedica Dermal Repair Cream, shop HERE.
12. Lather on the sunscreen
Wear it at all times, even when inside. The majority of fine lines are caused from sun exposure, which makes sunscreen that much more crucial. Make sure to use one with SPF 30 or higher everywhere! Pay extra attention to areas with more sensitive skin like your hairline, face, neck, hands and chest. Shop for sunscreens HERE.
13. Learn how to layer your daytime skincare
After choosing what skincare products you want to incorporate into your routine, make sure you know how to layer them on your face properly. If products aren’t put on in the right order, this could prevent them from being fully-absorbed, causing them to be less effective. There is a difference between your daytime and nighttime skincare routine. For daytime, make sure to layer in this order:
-> 1. wash your face with cleanser 2. face serum 3. eye cream 4. face cream 5. sunscreen. Read our daytime winter skincare routine blog post.
14. Learn how to layer your nighttime skincare
Like your daytime routine, make sure you’re layering your nighttime skincare products in the right order as well. Layer in this order:
-> 1. wash your face with cleanser 2. One to two times a week, swap out your cleanser for an exfoliator 3. face serum 4. eye cream 5. night cream. Read our nighttime winter skincare routine blog post.
SKINCARE ROUTINE TIPS
15. Skip the soap on your face
Most soaps are incredibly drying to the skin because it damages the protective layer of the skin, especially the face where the skin is more sensitive. This can lead to inflammation, acne, and wrinkles. Next time you wash your face, opt for a gentle facial cleanser or face wash. We recommend West Dermatology Gentle Antioxidant Soothing Cleanser, shop HERE.
16. Don’t touch your pimples
We know it’s super tempting to want to pop those pimples, but leave them alone! When you pop them you’re more likely to spread bacteria around your face, causing more breakouts, or pushing the bacteria deeper into your skin which could cause more swelling and redness. And picking at them could cause scarring, no thanks!
17. Take your time when applying your products
When putting on each skincare product, allow some time in between each application to let the product fully absorb. Give each product at least 1 – 2 mins to absorb before applying the next one so you can make sure you’re not diluting anything and getting the best bang for your buck with each product.
18. Exfoliate your skin at least twice a week
Exfoliation is key and a very important step in all skincare regimes because it helps slosh off dead skin cells and prevents clogged pores (= fewer breakouts!). These are best to use only one to two times a week to prevent over drying and stripping the skin of its natural oils. We recommend doing this at night in lieu of your regular face cleanser, following with your face serum and other night products. Try using SkinMedica AHA/BHA Exfoliating Cleanser, shop HERE.
19. Don’t forget about your neck and décolleté
Neglecting your neck and décolleté is one of the most common skincare mistakes made because we typically don’t think about them when applying our skincare. Those areas can be just as exposed to the sun as your face which causes them to age as well. As you put on your products, make sure you continue all the way down your neck and chest and apply in an upwards motion so you’re not tugging on the skin downwards, which can cause sagging over time.
20. Stick to a consistent nighttime routine
Night time is when our skin repairs and replenishes itself so this is the time to put in that extra effort. Make sure you wash off your day and remove all traces of makeup from your face. This will help reduce inflammation in the skin, free radical damage and will help prevent signs of aging. This will also ensure that your night creams and treatments fully absorb into your skin better. For a great night cream, we recommend West Dermatology Enriched Night Cream, shop HERE.
21. Change up your skincare regime throughout the year
The weather is another culprit that can wreak havoc on your skin. The winter months are notorious for drying out your skin while the summer months leave your skin sun damaged and oily. That’s why it’s essential to switch out your products throughout the year so you’re able to combat the different conditions. In the winter, you’ll want thicker more rich creams while the summer calls for lighter formulas. Check out our summer skincare guide and our winter skincare guide.
There’s no better time than now to get your skin in tip-top shape. Make 2021 YOUR year and the year you finally achieve your skincare goals! All of the above tips will help you put together a skincare regime that you’ll love and will also help you make little lifestyle changes that will do wonders for your skin and skin health over time.
As always, if you have any questions about any of these tips or need help putting together a skincare routine specific to your skincare needs and goals, our board-certified dermatologists would be more than happy to help! Give us a call today or schedule your appointment HERE.
 

Night-time Winter Skincare Routine ❄️

Winter weather often brings flaky, itchy skin that cries out for hydration. You should not have to settle for dry skin just because the days are getting shorter, and with theright body care regimen, you won’t. By making a few simple adjustments to your nighttime routine, you can rehydrate your skin, feel more comfortable , and make the most of the season’s celebrations. Check out our suggestions below:
🔥 Don’t overheat your home:  Home heating systems can dry out the air, which leads to drier skin. If your dry skin bothers you, turn your thermostat down to the lowest temperature you find comfortable.
💧 Get a humidifier: Both warm-mist and cool-mist humidifiers will add moisture back into the air and keep skin from becoming too thirsty.
🐟 Eat more fish: Moisturize from the inside out by consuming more omega-3 fatty acids, found in fish, chia seeds, and walnuts, among other foods.
🛀🏾 Add oil to your bath to make it more hydrating: If fragrances irritate your skin, though, choose an unscented formula.
🧴 Use a heavier moisturizer: A thick, creamy moisturizer will protect the skin barrier more effectively than a thin, summer-weight one. Consider using dermatology-grade brands like SkinCeuticals, EltaMD, or SkinMedica, which we carry in our offices.
If you’re curious about how to customize your morning routine for dry, winter skin, check out our latest blog post HERE.

Skin (and Scalp!) Health is Our Passion 👱‍♀️

When you think of dermatology, scalp and hair health probably isn’t one of the top things that comes to mind. We’re happy to tell you (since we love all things healthy skin, even healthy scalps!), that we DO treat mild to severe scalp and hair conditions like alopecia, dry scalp, dandruff, and hair loss. Read on to learn more about how our dermatologists can help you take care of your luscious locks and scalp concerns.
 
HAIR LOSS
The average person can expect to naturally lose about 50-100 hair follicles daily. But what if you’ve noticed that you’re starting to lose well over 100 hair follicles a day? If your hair loss is becoming noticeable, it might be time to see your dermatologist. The most common causes of hair loss include genetics, frequent stress (which we are all feeling this year!), poor nutrition, certain medications, trauma, or injury. It could also be early signs of Alopecia Areata or other skin conditions that your dermatologist can diagnose. 
ALOPECIA AREATA
Alopecia Areata, is an autoimmune skin disorder that causes unpredictable hair loss on the scalp, face, and in some instances, on the body as well. According to the National Alopecia Areata Foundation, it is caused when your immune system attacks your healthy hair follicles, causing hair growth to slow to the point where it may stop growing altogether in some areas. Roughly 6.8 million people in the US. are affected by the condition. Although there is no cure for alopecia areata, our dermatologists can help put together a treatment plan that is best for you.
DRY SCALP
Everyone experiences mild to moderate dry scalp at some point, especially during the dry winter months, but for some, it’s a much more chronic problem. Common signs of dry scalp are chronic itching, flaking, irritation and redness. According to WebMd.com, this is typically caused by washing your hair too frequently, contact dermatitis, (an allergic reaction to products you apply to your scalp), changes in the weather, and aging. Some remedies to help with dryness can be done at home by applying certain types of oils, or moisturizing over-the-counter shampoos, to the scalp. This includes coconut oil, tea tree oil, aloe vera, or witch hazel. Check out the rest of the list provided by Healthline.com here.
DANDRUFF
Dandruff is a common condition that causes the skin on your scalp to flake, it can also be considered to be a mild form of seborrheic dermatitis. Like dry scalp, you can treat most of your dandruff issues yourself with over-the-counter shampoos. If you’ve tried a shampoo specific to dandruff for at least a month and you have still not seen any improvements, or its getting worse, call your dermatologist to schedule an appointment. Your provider can determine if its dandruff, seborrheic dermatitis or another condition like eczema, or psoriasis.
Your overall skin and hair health is very important to us! If you have any questions about any of the above or how we can help you with your hair health, don’t hesitate to give us a call and we will be happy to answer them. If you’re wanting to make an appointment to see one of our dermatologists, call us or send us an email today!

Arizona Dermatology joins West Dermatology

West Dermatology is pleased to welcome the outstanding team of providers from Arizona Dermatology. The practice consists of 7 clinics in the Phoenix Metropolitan area as well as surrounding areas in Show Low, Coolidge and Quartzite. The team consists of 6 board-certified dermatologists, 5 mid-level providers and over 100 employees. The providers are known to deliver excellent quality care to its loyal patient base that consists of over 86,000 patients a year. By adding Arizona Dermatology to the West family of practices, our footprint in Arizona continues to grow with 15 locations state wide and 61 locations within CA, AZ and NV.
 
Founded in 1969, Arizona Dermatology is one of the leading Dermatology groups in Arizona. Owners William Ko, MD, John Ebner, DO and Edward Galiczynski, DO, have built a practice focused on medical, surgical, and cosmetic dermatology. They are joined by an excellent team including Glenn Zellman, MD, Michael Crandall, MD, Mary Landau, MD, Physician Assistant Karla Horton and Nurse Practitioners Marlene Wright, Tirsa Quartullo, Debra Bergstrom and Elizabeth Nafornita. 
 
Dr. William Ko is a graduate of Northeastern Ohio University College of Medicine where he completed an eminent six year BS/MD program with honors. Dr. Ko graduated college in two years before completing his allopathic medical school training, he then went on to complete his residency at the prestigious Cleveland Clinic. Dr. Ko has launched many dermatologic pharmaceutical products including Enbrel, Humira, Stelara, Otezla, Taltz, Remicade, Valtrex, Elidel, Protopic and Dupixent. He is also involved in developing the next generation of ground breaking therapies in ARDS, COPD, and Oncology. Dr. Ko was honored by his local peers by being elected President of the Phoenix Dermatological Society. He continues to strive to improve therapeutics in the field of dermatology and other medical specialties.
Dr. John Ebner is a graduate of The University of Arizona with a BS in Nutrition and Chemistry. He holds a Master’s degree in Biochemistry and Molecular Biology from the University of California, Riverside. He received his medical doctorate from Midwestern University – Arizona College of Osteopathic Medicine, followed by a combined Dermatology Residency and Research Fellowship at the Cleveland Clinic in Ohio.
A native of Northern Cambria, Pennsylvania, Dr. Edward Galiczynski graduated with honors from Lock Haven University of Pennsylvania and graduated with highest honors from Lake Erie College of Osteopathic Medicine. He completed a one-year internal medicine internship at the Western Pennsylvania Hospital in Pittsburgh, Pennsylvania followed by a combined Dermatology Residency and Research Fellowship at the world-renowned Cleveland Clinic, OH.
The addition of the Arizona Dermatology team to the West Dermatology network increases our ability to provide exceptional care to our patients. As always, we want to hear your feedback and ideas about how we can continue to advance our shared mission.
 
To learn more about Arizona Dermatology, visit: https://arizonaderm.com/

Dry Skin Tips 🌾

With the time change and chillier temperatures, some of you may be experiencing skin dryness and unfortunately, it’s pretty common this time of year. Environmental factors like low humidity and wind can draw the moisture out of your skin, leaving it dull, flaky, itchy, and even cracked. Turn on that indoor heating system and it will dry the air and make those problems even worse. ðŸ˜¥
Since we can’t control the weather, sadly, we can give you our best dermatologist-approved advice on sealing moisture into skin, even as temperatures continue to drop. See 5 simple steps below:
  • Cleanse gently, only when needed. If you wash your face twice daily in the summer, you might wash it just once daily in the winter. Our Gentle Soothing Cleanser is a cream formula that draws out impurities without stripping the skin.
  • Choose a more intense facial moisturizer. The water-based formulas that fly off the shelves in summer might not cut it in November. We recommend SkinMedica’s Dermal Repair Cream for parched skin, which restores moisture readily with hyaluronic acid.
  • Use a humidifier. Reintroduce much-needed moisture into the air with a humidifier. Your skin (and your sinuses) will thank you.
  • Apply lotion right after showering. It will give you the best chance of sealing moisture into your skin. We recommend ISDIN’s Uradin Lotion10, which helps itching and lasts up to 24 hours.
  • Continue to wear sunscreen. Short winter days can still be sunny days, and your skin is still vulnerable to sun damage in the cooler months. For dry skin, choose a moisturizing formula like EltaMD’s UV Sport SPF 50.
If you have any questions about moisturizing your skin or you still don’t feel your best after following the steps above, just give us a call. Happy Hydrating! ðŸ’¦

Do You Need to Wear Sunscreen Indoors?

It’s a no-brainer to wear your sunscreen when outdoors, but because of all the time being spent INDOORS, has wearing sunscreen been put on your back-burner? If your answer is YES, then this is for you! 
Sunscreen should most definitely still be worn indoors because if you’re sitting near windows or are in front of a computer screen for most of the day, you could still be exposing your skin to damaging light. Read on for reasons on why you should still be wearing your sunscreen while indoors and the type to use that will protect your skin the most.
REASON #1: Ultraviolet B (UVB) Rays
These rays affect the outer layer of the skin. This is the type of ray that causes most skin cancers, which is why protecting against this type of ray is very important. Overexposure to UVB rays can lead to sunburn and skin cell DNA damage.
REASON #2: Ultraviolet A (UVA) Rays
These types of rays go further into the skin and affect deeper, inner layers. These are most responsible for causing wrinkles and loss of elasticity, resulting in signs of aging. They can even penetrate windows and cloud cover according to the Skin Cancer Foundation.“While these rays are slightly less intense than UVB, they penetrate your skin more deeply.”Exposure can cause damage to the cells on the deepest level of your top layer of skin, which is where most skin cancers occur.
REASON #3: Blue Light (from smart devices, computers & TV’s)
Blue light is the light that comes from all digital screens, including your computer, tablet, phone, and TV. You don’t typically think that this type of light can damage your skin but it can in two different ways. 1) it can increase the production of melanin, or pigmentation, in the skin, which over time could lead to age spots or melasma. 2) It can also create free radicals, which is known for causing inflammation and breaking down collagen and elastic tissue in the skin. Bottom line – if you’re indoors using digital devices (which, who isn’t at this point?) then you should be protecting your skin with sunscreen.
WHAT TYPE OF SUNSCREEN SHOULD I BE WEARING?
When choosing which sunscreen is best for indoor use, there are many options for protection against UVA and UVB rays. Make sure you are wearing an SPF of 30 or higher, with broad-spectrum, as well.
We recommend lighter options that still protect your skin but are not as thick as those you would wear when exposed to direct sunlight for hours at a time, like you would be at a day at the pool or beach.
·     SkinMedica Essential Defense Mineral Shield SPF 32: this hypoallergenic, oil, paraben & fragrance free sheer sunscreen has physical blockers like titanium dioxide and zinc, which make it ideal for blue light protection and for people with sensitive skin. More info here.
·     EltaMD UV Clear Broad-Spectrum SPF 46: its a sunscreen great for those with acne and oily skin because it contains lactic acid, which gently exfoliates the skin and regulates sebum build-up. Antioxidant protection combats skin-aging free radicals associated with ultraviolet (UV) and infrared radiation (IR). More info here.
·     Isdin Eryfotona Actinica Sunscreen – it is a fast-absorbing, ultralight emulsion that provides all-mineral broad spectrum sun protection. Its the perfect lightweight sunscreen for all day use, every day. More info here.
·     Isdin Eryfotona Ageless Tinted Sunscreen – protect, repair, and correct with this ultralight tinted sunscreen! It is 100% mineral based and has zinc oxide which helps fight the signs of photoaging and repairs exiting sun damage while reducing appearance of fine lines and wrinkles. More info here.
If you have any questions about any of the above tips, don’t hesitate to give us a call and we will be happy to answer them. If you’re wanting to make an appointment to see one of our dermatologists, contact us now.
 
Yours in good health,
Your West Dermatology Team

We Welcome Babak Roshdieh, MD to Newport Beach!

West Dermatology Newport Beach is pleased to welcome the arrival of a new board-certified dermatologist, Babak Roshdieh, MD.
Meet board-certified dermatologist, Dr. Babak Roshdieh!
“Patients need to know you care about their health. That’s how you build the relationship.”
 
Learn more about Dr. Babak Roshdieh here.
Dr. Roshdieh has been practicing for 19 years and specializes in medical and surgical dermatology.
West Dermatology Newport Beach
400 Newport Center, Suite 702
Newport Beach, CA 92660
If you have any questions, don’t hesitate to give us a call and we will be happy to answer them. If you’re wanting to make an appointment to see Dr. Roshdieh or one of our other providers, click here.

Dr. Brouha Named Top Doctor by San Diego Magazine🌟

We are so proud to announce that our very own Dr. Brook Brouha and his entire team at our La Jolla clinic has been awarded as SD’s TOP DOC for 2020.
Read below for the entire feature that can be found in this month’s issue of SD Magazine.
Brook Brouha, MD, PhD,  has the world-class academic pedigree expected of a dermatologist. However, his team is what really sets him apart. He says, “The outstanding management and intellectual support we get from one another in the office allow us the bandwidth to enjoy deep bonds with patients without feeling rushed and to search for creative new treatment options among cutting-edge research. At West Dermatology, we don’t give up. As a team, we creatively find solutions even if it takes time. Not letting yourself off the hook forces you to think outside the box to solve complex problems.”
From the patient care experience and follow-up to the front office, billing, and management, West Dermatology goes the extra mile. Dr. Brouha notes that everyone at the practice focuses on being an effective patient advocate. “We love to make our patients feel heard and special. We are a medical dermatology team that embraces both our patients and the new challenge.”
At heart, Dr. Brouha is a teacher, with skills honed while teaching physics to eighth graders. He enjoys building therapeutic relationships by explaining diseases, treatments, and procedures to his patients so they can make informed choices about their options. “We partner with patients, and together we hammer out a personalized plan that makes sense in the context of the patient’s life. We start with evidence-based medicine, but the true art of medicine is tailoring the population-wide guidelines to the individual patient in front of us. Together, we take great pride in our ability to connect with people and involve them in their own healthcare.
To schedule a visit with San Diego’s Top Doc, just give us a call or schedule your in-clinic or Telederm appointment today. We look forward to seeing you!